Pumpkin and Red Lentil Curry

Red Lentil Hakuna Curry

“Vegan friendly and super versatile, this curry is full of flavour and and will easily freeze so you can prepare it in bulk and enjoy as desired”


Prep Time: 20 mins

Cook Time: 30 mins

Skill Level: Intermediate

Servings: 3-4 



  • 1 Clove of Garlic (crushed)
  • 1 Cup of Stock (chicken/veg)
  • 1 Small Onion (cut into wedges)
  • 1 tbsp Olive Oil
  • 4 Cups. Diced Pumpkin
  • 1 Large Potato (cubed)
  • 4 tbsp. SpiceGirlz Hakuna Matata
  • 1/2 Cup. Red Lentils (rinsed & drained)
  • 1 Cup. Coconut Cream
  • 1/2 Cup. Red Capsicum (finely sliced)
  • 1/2 Cup. Green Beans (chopped)
  • Brown rice (to serve)
  • Sour cream or Natural Yogurt (optional)



  1. Heat olive oil in a large pan.
  2. Add garlic and onion and saute (fry) lightly.
  3. Add pumpkin and potato and toss until coated.
  4. Cook for 5 minutes then add SpiceGirlz Hakuna Matata.
  5. Add lentils, stock and coconut cream. Stir thoroughly and cover.
  6. Cook on a low heat for 20 minutes until the pumpkin has softened.
  7. Add the green beans and capsicum and cook for another 5 minutes.
  8. Serve over rice and top with a dollop of sour cream or natural yogurt.